Magnesium
Bisglycinate: often selected for digestive tolerance.
Citrate: well absorbed but may loosen stools.
Oxide: concentrated, generally less well absorbed.
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What does each nutrient do? Where can you find it? When should you take it? Explore clear explanations, useful combinations and essential precautions.
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One nutrient, several forms
The form may affect tolerance, use and price. It never replaces a genuine need or a suitable dose.
Vitamin C
Water-soluble: classic ascorbic acid.
Liposomal: enclosed in phospholipid liposomes, such as Altrient C.
Fat-soluble: lipid-friendly form, such as Discovery C.
Vitamin D
D3: the most common supplement form.
D2: a less common alternative.
Oil or tablet: consistency and dose matter most.
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Important
Interactions also depend on dose, medicines and health conditions.
Interactions also depend on dose, medicines and health conditions.
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